There was an error in this gadget

Tuesday, September 14, 2010

7K run - No Recovery

Still testing my body. I have understood the nature of my problem. My problem is that I do not recover after I have incurred some oxygen debt. I remain struggling and I stay at my lactate threshold instead of going below it. Does that make sense? It means that even when I slow down, I feel as if I am still working hard. Which means I cant speed up even though I can still run for hours. I need to research on what may be causing that.

Today I give you Hind Dehiba after her dramatic 1500m victory in Split

No comments: