I went for another run today. I am now strong and fast and I am relaxing. I went further under the same time, with the return trip being a negative split. I met several runners and I am sure many are preparing for Stanchart next month. Maybe by next week I will feel like I was never sick in the first plsce. I am just glad that I kept on struggling through my runs and I think that has jhelped a lot even though my training was not up to scratch.
Tomorrow I rest then Sunday I go for a long run with a beginner.
Here is my beauty.