I am taking a three days break. I am getting better albeit slowly. Today I ran better than yesterday. I have a small ache on my right knee but since it didnt bother me when I was doing lunges, I aint worried. I have a busy weekend coming up with a wedding on Saturday and in-laws coming over.
After the three days, hopefully, I will be better. I want to have four intensive weeks of training then I do Stanchart.
Meanwhile, Florence Kiplagat (below) and Wilson Kiprop will lead a strong Kenyan squad at the IAAF / Sinopec World Half-Marathon Championships in Nanning, China, on 16 October, as the east African powerhouse looks to defend both team titles.