Tuesday, November 22, 2011

10K in 48:45

I have added a Kg or two but it didn't stop me from doing an Okay 10K yesterday. Hp[efully, by end of Dec, I will be able to do a 46mins 10K.
I have shin pains and wobbly knees but nothing I can't handle.
I have now missed two long runs in a row. But I compensated well for it last week. This week, the torrential rains have made it impossible but no matter, we do what we can.
Machida squares up to Jon Jones above.
Lest I forget, I have included my paces and my HR values. For future comparison.


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