I have added a Kg or two but it didn't stop me from doing an Okay 10K yesterday. Hp[efully, by end of Dec, I will be able to do a 46mins 10K.
I have shin pains and wobbly knees but nothing I can't handle.
I have now missed two long runs in a row. But I compensated well for it last week. This week, the torrential rains have made it impossible but no matter, we do what we can.
Lest I forget, I have included my paces and my HR values. For future comparison.