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Thursday, November 24, 2011

2012 Training Day 9: 200m Intervals in 34s

I did a 2Kms warm up. Then stretched then did interval runs until my legs felt like jelly. My legs are still quite weak speedwise so I hardly did ten intervals before I couldnt do much anymore.
200m in 39:47
200m in 47:14
200m in 36:30
200m in 34:50
200m in 34:25
200m in 42:38
200m in 34:00
This was a huge improvement for me and I am very satisfied about it. My best time over 200m two weeks ago was 38 seconds. Now its 34. If I can arrive at 30-31s in two weeks, I will be the happiest fella around. Training calculators tell me that I should be doing 200m in 32:04 so I have less than 2 seconds to improve on this. Maybe even next week I may be able to achieve it. Who knows?
I feel my legs are getting stronger and I am getting faster. Its a great feeling.

 A

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