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Monday, July 19, 2010

40 mins tempo n fartleks

I am at a stage where I feel I have kinda hit a plateau so I need ideas for rumping it up before I become a zombie. I started with 60% effort then took it to 70% and 75% effort. When I turned back, I did 60% effort on the tarmac then moved to fartleks of 80% and recovery of 50%.
I need speed Gaddemit!
Here is Bernad Lagat in a 1500m win in Tangiers. Lalang also won his heat. I believe they will meet Asbel in the finals.


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