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Tuesday, July 6, 2010

40 mins Tempo

I did 40 mins tempo. I went kinda hard and it went pretty well considering I covered a considerable amount of tarmac. I am faster, better and stronger but I clearly have a long way to go before I can come near 40Mins 10k. I will go hard again tomorrow. No sign of any injuries. I stretch thoroughly and do pushups, lunges, leg extensions, heel-toe walks and crunches.
Cheers.

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