It was chilly today. I reminded myself that I need to constantly work, not run or jog (which can be done passively and on autopilot) but work. Work Work work. So I pushed pushed and pushed until I got scared because after 21 minutes I had gone way past where I normally turn so I turned back.
At any rate, it was good to realize I am getting faster. I still have a long way to go as far as speed is concerned. So I will continue working tomorrow. Meanwhile I cant wait to see who will win between Rudisha (below), Kaki and Mlauduzi in 800m and between Dibaba and Masai in the women's 500m