Sunday, July 4, 2010

76mins LSR - Lesnar Chokes out Carwin

Brock Lesnar (pictured) snatched a victory from Carwin in UFC 116 after Carwin dominated the first round and gassed himself out. I am yet to see the fight.
I went for a 76 mins LSR. It went well. I added more than a Km into the distance and on Sunday I am going for 86 or 90 mins. My weight is dropping well. I have added lunges to my exercise routune for my quads and glutes. This week I am moving to 40mins per day and I want to push harder and move faster with fartleks and tempo runs. Lets see what the week brings. 
This week I want to clear the 1600 ELO class of Grandmaster chess.

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