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Tuesday, April 16, 2013

12 x 1000m

In my moonlighting stint, I had a client to train on a new system I had developed for them. So I was on my feet for more than five hours then I did these 1k repetitions. They weren't that fast, but they were good and I am glad. I was completely exhausted and have just surfaced from 9 hours of sweet sleep.
Groin injury persists and so do the shin splints. What the hell.
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