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Sunday, April 7, 2013

Hill Runs

I injured my shins from the Thursday 12K which was on tarmac. So they have been in pain even though shin splints and me are old friends. Today I went for hill runs. For the first time ever. I got a hill of about 350m and ran up it, walked down. Repeat  x 10. In the end, I covered about 16K, which felt like a warmup (considering 32K) and my body feels ready for that 32K in a weeks time. I stretched and did injury prevention routines. This week I want to do a sub 60 mins 13K and close that chapter so that I can start working toward a sub 60 mins 14K.
Since my travels are over for the next three months, weight loss plans are now ongoing.
Cheers.


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