Tuesday, September 23, 2008

8K in 38:19

Decided to shake things up and see what will fall off this morning. My left knee was acting up and during warm up and the first Km, I had to pause to crank it and wiggle it a little to shake off the tiny little nails. I also had some little pain in my right lower leg like an anterior shin splint but I tested myself with a few lateral lunges and could tell that the injury was not affecting any major muscle group.
I met around ten runners. One really pulled me between the 4th and 6th Km and another pushed me past the 6th K Mark. I felt pretty okay and strong. Offloaded a lot of fluid via sweat and did crunches and stretched thoroughly. If I am okay tomorrow, I will have a short run on Friday and a long one over the weekend.

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