I did 7K in 33mins and warmed up and down for 1K taking 45mins in total. I met about 6 runners. I guess stanchart has got guys getting up early to hit the tarmac. This is the final leg of this years quest. Am getting stronger, lighter and faster. Will be trying my sub 20mins 5K in a couple of weeks. Another tempo run on Thursday then a long run on Sunday.