I failed the exhaustion test. Failed because I couldn't do 60 pushups in one set. I managed only 50. So instead of settling for the first column in week 6, I have decided to repeat week 5 in the third column. I did the first 40 in quick succession then did the last ten slowly.
Still giving my legs a break. I can see that there is a Ndakaini half marathon on Saturday. Too bad its sort of far - Thika - plus its taking place when I have organized a 23K run on the truck this Sunday and plenty of guys are set to come.
I worked on my compartment muscles and did some crunches. Yesterday I took 50 flights of stairs. If it doesn't rain, I may walk today.