Tuesday, March 27, 2012

2012 Training day 74: 13K Easy

I am in Mombasa Continental Resort. I went for an easy 1:22 mins run. I conservatively estimate it to be 13K. Easy. I note that I need to be up earlier tomorrow.
I am working on my tight PF otherwise I am in excellent condition. Er, almost.
This is how I feel right now:

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