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Wednesday, October 3, 2012

2012 Training Day 190: 10K

Out at 5:30. First 5K easy. Last 5K all out, first 2.5K hills, last 2.5K hills. I reaaly pushed hard.
Results:
5:13
5:07
5:04
4:21
4:12
Total time: 23:58. Compare this to Tuesdays 24:13 and I have improved by 15 seconds! Amazing!
My average HR was 166. That was really a hard effort. Gotta take it easy now. Cheers.
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