2013 Training Plans

There is no failure: only the next race.

1. Rest for the whole of November (if I can) and recover from the PF.
2. Review 2012 - Training vis a vis my performance. Set 2013 Targets.
3. Employ Run first, train later principle -  focus on mechanics at the outset to set the stage for better overall training in the months to come.
4. Hill Sprints and Drills - understand the method of how and why.
5. Intervals/Repetitions - understand the method of how and why.
6. Hill Repeats - understand the method of how and why.

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