Thursday, October 25, 2012

2012 Training Day 206: Last Training Day of 2012: 10K with 16x100m

It went alright. Nothing too crazy. First time I actually did strides, not hard sprints. Though I did throw in some hard sprints in there.
Now we rest and recover. Phantom pains here and there as broken tissue and ligaments are getting repaired. Good. See you at the start line in three days guys!

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