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Thursday, October 4, 2012

So the "JUNK MILES" Stay

The article in the link below by Steve Magness just lifted my spirits and eased my mind because I have been struggling with Lydiard's easy runs vs Renato Carnova's exhortation for stimulus. What is interesting is that over 80% of Moses Mosop's runs are "easy"
http://www.scienceofrunning.com/2009/04/moses-mosops-training.html
I think the basic idea is that the "Easy" gives us capacity for the hard. Yes different stimuli will result in different results, but everything is a stimulus to a degree.  If you are too fast or too slow, it doesn’t negate the adaptations, it just changes them slightly.
A

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