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Sunday, October 7, 2012

2012 Training Day 195: 10K(AM) +7K(PM

I attacked my 5K hill but this time managed it with a 24:28 - which was slow. My first 5K was the best so far though. Oh well, the heavy weekend had to have its effect. No prob. I will take it.
Interesting stuff in Chicago Marathon last weekend, Kebede shattered Mosop's record with an amazing negative split and a blistering second half.

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