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Saturday, June 6, 2009

Training Day 11: 8k

I did 8K yesterday on the track at a comfortable pace and cleared in 44:05. I increased my speed slightly and was averaging 2:10 per lap. It went well. I will rest today and tomorrow and start with 10K on Monday. Cheers.
A
PS: Sorry I didn't take photos. I realized my camera battery was out of charge and I forgot to recharge it. SO maybe Monday.

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