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Tuesday, June 23, 2009

Training Day 22: 12K

I was up @ 4.30am and but 4.45am I was on the road. I was quite strong and quick today and completed the 12K in 1hr:05 mins.
So I realized today that even yesterday I actually did 12K and not 11k. That means that this week I have done 14+12+12=38Kms. I have some pains here and there but they are normal: not injuries.
I will do another 12K on Friday and that should make it 50K this week. Yipeeeeeeeee!
Cheers.
A

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