I didn't run last evening due to a downpour so today I was up at 5am and hit the road. It was pretty good. I met about five runners with two being female so the running bug is catching on for some reason. I was feeling okay and ran for some 40 minutes which I approximate to be 6Kms but I know its slightly over 6Kms. My knees are fine, no flaring up so far and I feel I can stick to my planned runs. I am tying a bandage just above the knee to act as knee support and to prevent any recurrence of the tendon injury. My feeling is that if I can keep this up for 5 weeks, I am out of the woods as far as injury goes. And oh, I have dropped a kilo. Not bad at all.