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Sunday, October 19, 2008

27K Last long run

We were up at 4.30 and collected each other and drove to Zimmerman - the starting point. There was four of us. Then a lady joined us. We babysat each other for close to 12Kms then started serious running. I was ahead so I slowed down and started at the 17th Km and we sped for the last 10K.
Here is the route we used: From Zimmerman to Roysambu to all sops, utalii, muthaiga, pangani, forest road to museum hill and back to zimmerman. 27.2 Kms.
I was hungry as hell and ate like a hungry man. I hope I havent blown my weight. I watched surfs up and will be watching monster story tomorrow. I am damaged and hope repairs will be taking place in my body in the next 48 hours.

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