I walked off Sunday's run yesterday with an 8Km walk. Tomorrow I will do a 10K run then rest for the next three days. I may walk again on Friday or Saturday just to ensure the system is well oiled. My weight is still stuck at 80Kgs.
All is well. Some of my buddies are panicking and trying of not registering but I have reminded them that Pain is temporary, while quitting lasts forever.
We run to test our willpower and to challenge ourselves. We also do it to get out of our comfort zones so its a means to personal growth.
Actually, the above quote is a corruption of PRIDE's slogan: "PAIN IS TEMPORARY, PRIDE IS FOREVER"