I took a break yesterday. I had a party at my place and ate the wrong foods and in wrong quantities. Today I did squats, calf raises and crunches. Something snapped in my knee and I terminated the squats and dropped the weights.
I have the knee secured in a bandage but its not worrying. Tomorrow I shall do speed runs.
My country was number two in the World Athletic Champions in Osaka so we are pretty proud and shit.