I did 11Kms yesterday - it took me about an hour. I felt pretty banged up after the workout. Very damn tired. I feel okay today but I am suprised I felt so tired after warming down. After the run I felt okay and did more than twenty pressups and crunches. Wow. At any rate, I decided to take it easy and enjoy myself instead of pushing hard and fast. Tomorrow, for the first time, I will try and have a recovery run - some easy 8Kms or so. Because I would like to try 21 Kms on Saturday.