I struggled with some strange injury in my foot which I shook off during the first kilometer on Saturday. I then ran 13Kms. What was encouraging was that I ran the last two Kms in under eight minutes. I may be traveling this week and have decided to use it as a break and work on stretching my thigh muscles and strengthening my quads and hamstrings and calves. I also want to watch my diet, which I blew yesterday.
My plan is to work on kicks (which seem to target the same muscles that work when am running), squats (if my knees co-operate), jumps for my calves, and abdominals. If I travel, I will be visiting a humid town and I will work hard to cut some weight. The good thing is that I will be able to push my workout period to one hour instead of 45minutes. If things go well, I should do some 23 Kms on 30th or 1st September. That will leave me with one more long run before my marathon.