Tuesday, September 4, 2007

Did Speed Runs

I did some fartleks yesterday. I did not measure the distance. As someone once said, most injuries are incurred during speed training. I didnt get an injury but felt quite torn. But it feels like I was engaged in dangerous activity even though it did not drain me. You know what? F**k speed runs. I will just run my distance and try to improve gradually. I take a break today and will run on Thursday

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