I am in Mombasa. I have been working out in my hotel room in the mornings. Squats, abs, calf-raises, pressups and kicks. I will be running on Sunday and will let you know how it goes.
Its a humid place here (its next to Indian Ocean) so I work out just in my pants and sweat pours pretty freely. What I am doing is giving my legs a chance to heal as I keep them away from the pounding that comes with running. I am also filling my glycogen stores which I will empty on Sunday. I am looking forward to Sunday because each passing day I feel like I am adding weight!