I did 21Kms on Saturday and rested yesterday. I had an easy, fun run and took about 1hour 50 mins. I did not carry a watch so concentrated on covering the distance and feeling how my body was handling the task. My shin splints are almost completely healed. I however have some pain down towards my foot that I will be monitoring. My knees are not that strong.
Today I decided to change my breakfast and for the next four weeks, my breakfast will be two biscuits of Weetabix and 250ml of milk.
I also want to cut down on my lunch because I tend to eat quite a lot during lunch.
This morning, I threw kicks for 17 minutes (hamstrings). After I was fully warmed up and sweating, I embarked on countless calf-raises and curls. Then I did 200 crunches (100+20X5). I also walked some two Kilometers.
I will be doing some 12Kms or so tomorrow.