I did day three of week 4. Was still feeling worn out from yesterdays 20K but I decided since I am also trying to lose weight, some pushups may just help me achieve the negative caloric balance I seek today.
It was 30+22+22+20+35(max)= 129 pushups.
I feel wrecked. My immune system is in tatters so I took an orange in the morning. My quads are sore. This is all expected after such a mammoth run so everything is excellent. Especially since I don't have an injury. Plus I am excited because now I have a time to beat for the 20K distance. There is nothing as motivating as competing against myself.