I had a friend measure the distance I ran last Sunday and from his measurement - with a car, the road was a 6Kms stretch. I ran that stretch 4 times, meaning I actually ran 24Kms last Sunday. Jesus H Christ! I jumped from 17Kms to 24 Kms in a week! No wonder I almost died. I thought I was increasing my mileage by 4Kms while in actual fact, I added 7Kms! My God!
Bit its also good news when you consider my splits. It means I did 12K in 55 Mins. Not very bad at all.