I hit the road to Malaba today for 4 days. I did a 16K recovery yesterday. After the 2:01 21K yesterday, I have come to realize how much the miles on ones feet matter. Oh man, its so eye-opening to see it, feel it and understand it and I am so encouraged.
Its all about the miles in your feet.
God damnit! Its so refreshing! And it makes such a world of difference. Its all about strong legs. Nothing more. Ok, a little bit of strong core and mind but mostly legs. And its miles that make the legs strong.
Here is Overal. At work.