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Thursday, February 23, 2012

2012 Training Day 56: 10K with pickups

I did 8K steady then completed it with some pickups in the last 2K.
It was a great workout. I ended it feeling I could do some more. Which is how it should be. Legs kinda sore but the good kinda sore.
Now I rest. Here is Defar in action.

So this weeks total mileage : 21+16+14+10+10=71Kms.
Gud work.
Cheers.

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