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Tuesday, February 21, 2012

ANOTHER BIG CHANGE - NO MORE INTERVALS - FOR NOW

I have been reading Champions Everywhere and I have learnt that Intervals have no place in my training right now. What I need are strides. And I am lucky because I have experienced acidosis firsthand just last week.
So, long runs, steady runs, hills, fartleks and strides it is!

TRAIN OR DIE!

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