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Tuesday, February 14, 2012

2012 Training day 49: 12K in Malaba with intervals and pickups

I was up at 5:40 but when I stepped out at 6:06, it was still dark so I jogged to the route.
Its a good murram route with plenty of cyclists and school kids. After doing two intervals at 4:19 and 4:33, I decided I wasn't particularly speedy today and settled for pickups. Maybe its OT. Tomorrow, moderate effort 12K.
I am considering doing 200m intervals for Thursday.

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