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Wednesday, February 29, 2012

2012 Training Day 61: 11K on Treadmill

Just like yesterday with some small variations. It looks like the 80K will be bagged by tomorrow. Next week will drop then we pick up mid March.
I think I have figured how I will be doing 80K on a normal working week:
S_21
S_18
M_Off
T_12
W_AM 10 PM 10
T_12
F_OFF

What I need to do is figure out how to do the double. I found a gymn in Kenya Cinema I can use to shower and change but there are still other logistical challenges I need to surmount. Particularly the management of wet clothes....
Once I have figured out that then I can easily find the pathway to 100K per week. But that will be much later -in May/June.
I have decided to start tracking my HR. My current RHR is 50.

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