Just like yesterday with some small variations. It looks like the 80K will be bagged by tomorrow. Next week will drop then we pick up mid March.
I think I have figured how I will be doing 80K on a normal working week:
W_AM 10 PM 10
What I need to do is figure out how to do the double. I found a gymn in Kenya Cinema I can use to shower and change but there are still other logistical challenges I need to surmount. Particularly the management of wet clothes....
Once I have figured out that then I can easily find the pathway to 100K per week. But that will be much later -in May/June.
I have decided to start tracking my HR. My current RHR is 50.