The Royal Imperial Hotel gymn is quite good. What I hate about gymns is the way they make you sweat like a pig and may end up making you overestimating your effort. No wonder they are full of overweight people.
The damn treadmill was so inaccurate with the distance and so I just decided to hit it for an hour straight and assign it a conservative 11K.
I want to try 80K+ this week since next week I will have to reduce because I will be traveling On Saturday.
Meanwhile Kitwara and Abel Kirui kicked ass recently.
Sorry, no eye candy today. I am having issues connecting to wireless on my new i5 laptop.
Stay active fellas.