Yes, today I was up early. Started easy. Realized my legs were somewhat back. So I tried to mix it up a little even though it was a recovery run. Lesson learnt:
If you have a serious speed session, you may need about three days to recover from it, unlike a long run. Especially for one just starting speedwork like moi.
Now I rest. I will probably ice my legs in the evening. Now its church.
So what I will do is I will be doing speed sessions on Tuesdays and then I spend the rest of the week recovering from it, Ryan Hall style.
Here is a rare photo of sub-elite runner, Destroyer Watson.